On the video the presenter makes absolutely no attempt to try to entice people into her organization using the technique.Īnother advantage is that the overall time taken to practice EE is shorter than SK, 1 hour compared to 1.5 hours for the latter. It also means that no one need continue their association with the organization who is making this technique available, and in fact no association is required at all. For many who practice SK this will usually involve a money as well as time saving. It also means that anyone who wishes to practice the technique can do so in the comfort of their own homes without having to travel to and from a local center in order to do so. Remember, the donation is optional and not a “compulsary donation” as it is with AoL. If you do find the technique useful, you can optionally donate some money to the organization, or buy a DVD/CD set for 40 Euros so you can have your own copy. Since the technique is available online, this means that it is accessible to anyone and everyone who wants to try it, without needing to pay any money to the organization behind it. The whole thing lasts a little over an hour. The second video contains an audio commentary for the whole exercise, which includes the 3-stage breathing, Warrior’s Breath and beatha breathing and mediation.
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For those who want to get straight to the technique, I would at the very least recommend you watch the Pipe Breathing segment of this video and the Practice segment which follows.
#Art of living sudarshan kriya video download free#
There are a number of immediately obvious advantages that EE has over SK.įirstly, the technique is completely FREE to try out, with everything you need to do it available on the above website (the online version can actually be found at ) There are two videos, one which contains an overview of the technique, including purported benefits as well as a scientific explanation as to how the technique works. In the title of this post I have asserted that EE is both better and safer than SK, so I think it is only reasonable that I take the time to justify these. Yes, the similarities between EE and SK are indeed striking! And finally comes the breathing exercise and meditation which they call beatha (pronounced “ba-hah”), or bio-energetic, breathing. After this, there is something known as Warrior’s Breath, which is their version of bhastrika. Like SK, EE also involves a 3-stage preparatory breathing exercise which is almost identical to SK’s 3-stage pranayamas with one key difference: instead of ujjayi breathing, it utilizes what is known as pipe breathing. I discovered that there are an amazing number of similarities between EE and SK, and also some key differences.
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The technique, which is known as Eiriu Eolas (herein abbreviated to EE), can be found an the site. As it happens, a good friend of mine who left Art of Living not long after I did recently got in touch with me and told me they had discovered the very same technique and encouraged me to check it out. To this day, we still receive many such comments, so it would seem that a great many people still want to practice the technique though without having to attend the group sessions.įor some time, I’ve been meaning to look into this alternative technique but I never really got round to it. He also briefly mentioned an alternative to SK for those who continue to leave comments on the blog asking for a copy of the Kriya MP3. Tune in to the official podcast channel of the Art of Living Foundation and find your spiritual calling.Over a year ago now, WhistleBlower (one of our regular contributors at the time) wrote this post where he presented a strong case that the kriya tape is used to enslave people to SSRS/AoL, and where he also debunks much of the magical thinking surrounding the tape. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” Art of Living aims to spread ancient spiritual knowledge among people through its podcast channels with a vast variety of knowledge sessions, bhajans, and guided meditations. Operating in 156 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. About Why you should learn the Sudarshan Kriya Episode